Smash Your Engine With The Sam Briggs Air Bike Challenge

“When the air con in the gym is bust you have to keep the members cool somehow ”

• 12 rounds
• 30 all out effort @assaultairbike cals
• 4;30 rest
• Rest 10;00 between round 6 & 7

When the aircon in the gym is bust you have to keep the members cool somehow ••• 12 rounds ;30 all out effort @assaultairbike cals 4;30 rest Rest 10;00 between round 6 & 7 ••• No gaming this is a test of pure effort so if you can walk at the end you didn’t go hard enough!!! #powerphase #crossfit #crossfitgames #ryourogue #reebokathlete #teamPRGNX #kickthetree with @1sla07 & @sammyrob92

A post shared by Samantha Briggs (@bicepslikebriggs) on Oct 10, 2017 at 12:17pm PDT

Time to Try The Sam Briggs Birthday Workout

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