A little bit of my soul was lost today 
Every 5 mins x 10 rounds
- 1 front squat at 90%
- 20 high knees
- 10/15 cal AA bike all out sprint
- Rest remaining time
Video of my last leg destroying round 
enjoy!!!
Want more WODs? Try these:
5 Exercises and 5 WODs to Build Explosive Leg Power
The post ‘Soul Crushing’ Workout from Sam Briggs appeared first on BOXROX.
