Speed Coach Les Spellman takes Chad through some of the basic tenets of his speed training principles.
Also, make sure to check out Les’s episode of The JuggLife.
The post Speed Training Concepts appeared first on Juggernaut Training Systems.
Speed Coach Les Spellman takes Chad through some of the basic tenets of his speed training principles.
Also, make sure to check out Les’s episode of The JuggLife.
The post Speed Training Concepts appeared first on Juggernaut Training Systems.
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