Spicy Barbell Circuit From Ben Smith. Can You Go For 30 Rounds?

Ben did this barbell circuit with a partner, so can you. Use the CrossFit community to keep going when you are getting tired.

“30 Rounds of barbell WORK

• 3 Deadlift
• 2 Squat Clean
• 1 Jerk

*Scale accordingly to maintain good positions especially when you’re tired!”

30 Rounds of barbell WORK 3 Deadlift 2 Squat Clean 1 Jerk *Scale accordingly to maintain good positions especially when you’re tired! Saw this one from @morrison_blair, it was fun with a partner! Last few days to sign up for @thebensmithblueprint for a free month of programming!

A post shared by Ben Smith (@bsmit13) on Jan 27, 2018 at 10:07am PST

Ben Smith vs Rich Froning – Open throwback 16.2

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