Neuromuscular training can be implemented early in the youth physical development process, but age-appropriate speed and strength training must account for the process of growth and maturation, motor learning, and physical development.
Strength Training for Youth Athletes — The Youth Physical Development Model in Early Sport Specialization
by chetcromer_ut5n0x1i | May 29, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/
