Neck training can be done with isometric or range of motion exercises, performed self-administered, working with a partner, or with equipment. I’ve recently begun to trial a new device to take this training even further.
Stronger Necks, Fewer Concussions
by chetcromer_ut5n0x1i | May 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/exercise-index/
