Seven years ago while benching 500 pounds, I experienced a partial pec tear to the muscle belly near the attachment to the pec tendon. These are the techniques I used to recover and the exercises I preform to safeguard my pec from ever tearing again.
Surviving a Pec Tear
by chetcromer_ut5n0x1i | Aug 27, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/bodybuilding/
