For time:
- Run 400 meters
- Rest 1 minute
- Run 800 meters
- Rest 2 minutes
- Run 1,200 meters
- Rest 3 minutes
- Run 1,600 meters
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7 Spicy EMOM Workouts to Burn Fat and Build Stamina for Crossfitters
The post Test Your Endurance and Pacing Skills With This Running Work Out appeared first on BOXROX.
