With this basic framework you can better understand how likely your clients are to stick to a program or diet, as well as where they might be in the behavior change process.
The 5 Stages of Change
by Unbreakable Athletics Academy | Feb 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/