Understanding this tool for manipulating training intensities is key for athlete programming at every part of pre-season, in-season, post-season and off-season phases.
The Coach’s Guide to Programming and Periodization: Surfing The Force-Velocity Curve and Changing Seasons
by chetcromer_ut5n0x1i | Jun 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
