THE PSOAS MARCH – New Variation from Marcus Filly to Build Core Strength, Abs and Improve Your Rope Climb Skills

The Psoas March

“This variation of the Psoas March is performed with your torso in a hollow hold position pushing the lower back into the floor and lifting the shoulders off the ground.

This movement is a great one for helping restore some proper function to the hip flexors and unlocking tight hips. I also presented this movement as a skill transfer drill in our rope climb article yesterday. Use this with a thicker band to develop good foot lock strength and coordination for rope climbs too.”

Psoas March This variation of the psoas March is performed with your torso in a hollow oft position pushing the low back into the floor and lifting the shoulders off the ground. This movement is a great one for helping restore some proper function to the hip flexors and unlocking tight hips. I also presented this movement as a skill transfer drill in our rope climb article yesterday. Use this with a thicker band to develop good foot lock strength and coordination for rope climbs too. #functionalbodybuilding #dailydose #functionalpump #lookgoodmovewell #coreworkout

A post shared by FunctionalBodybuilding (@functional.bodybuilding) on Aug 17, 2017 at 7:13am PDT

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