Have a lat activation issue? So does elitefts athlete Joe Sullivan. After getting the green light from his physical therapist (and thinking like an athlete even though he’s a self-proclaimed “dumb weightlifter”), he’s working on some isolation exercises, like the quadruped row.
The Quadruped Row Exercise for Lat Isolation Issues
by Unbreakable Athletics Academy | Mar 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/