This is a special episode, where Anders Varner and Doug Larson talk about learning patience in the second pull, how to push under the barbell in the jerk, does fasted cardio really work? Is the result of fasting just fewer calories?
and more.
Enjoy!
– Doug and Anders
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Book: The Performance Lifestyle: Nutrition: A How to Guide to Fuel Your Life for Performance

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Resources: Doug Larson Fitness
The Bledsoe Show
The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com

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Train smart,
Mike, Doug and Anders
The post The Truth About Fasted Cardio, Improving Your Second Pull in the Snatch, and Drills to Stop Muscling the Barbell in the Jerk w/ Anders Varner & Doug Larson — Barbell Shrugged #360 appeared first on Shrugged Collective.