These training samples, along with hard work, allowed me to get a 20” neck, sizeable traps, and a sizeable upper back—all done with minimal equipment, mostly at home, and with extremely high rep counts.
These training samples, along with hard work, allowed me to get a 20” neck, sizeable traps, and a sizeable upper back—all done with minimal equipment, mostly at home, and with extremely high rep counts.
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