3 rounds for time. 

5 rounds of:

  • 3 power clean
  • 3 front squat
  • shoulder 2 ohd 205/145# 

Then after 5 rounds : 15 strict HSPU
.
“Let’s just say 💩 got real reaaaaalllly quick!”

Find out more about Sara and the team series.

Dave Castro is Rejected by Sara Sigmundsdottir!

The post Train like a Champion: Barbell Workout from Sara Sigmundsdottir appeared first on BOXROX.

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