“Woke up at 3am this morning and we rode 1000 miles. San Diego – Las Vegas – Reno – Sacramento – Scotts Valley. And then once we arrived to Scotts Valley we did a 1000 rep workout.
20 rounds of
5 Pull ups
10 push-ups
15 air squats
20 double unders.
Finished the 1000 miles and 1000 rep workout in 19 hours.”
Challenge yourself against another important member of CrossFit:
20 CrossFit WODs to Challenge Yourself Against Pat Sherwood from The Update Show
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