Try the “Yogi Bear” Barbell Complex from Sam Briggs

Who fancies trying the “Yogi Bear” complex ? unbroken:

Snatch pull
High hang snatch
Snatch balance
Over head squat
Snatch pull
Low hang snatch
Snatch balance
Over head squat
Snatch pull
Full snatch
Snatch balance
Over head squat
@ body weight 62kg

 

A post shared by Samantha Briggs (@bicepslikebriggs) on Mar 27, 2017 at 12:39pm PDT

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