Try This 4 Round Barefoot Accessory Workout From Brooke Ence

Brooke Ence: Some rehab / accessory work to finish out session 1 yesterday

• 5 Rounds for Quality: BAREFOOT 
• 10 DB OH Cossack Squats
• 50ft Duck Wall
• 10 alternating single leg deck squats
• 10 wall squats ( not pictured ) 

Some rehab / accessory work to finish out session 1 yesterday. 5 Rounds for Quality: BAREFOOT 10 DB OH Cossack Squats 50ft Duck Wall 10 alternating single leg deck squats 10 wall squats ( not pictured ) @thenickfowler , did I do the Cossack squats correctly? #itmakesence #brutestrength #crossfit #barefoottraining

A post shared by brookeence (@brookeence) on Apr 21, 2018 at 8:27am PDT

Give it a go and let us know how you got on.

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