Try This Excellent Squat Warm Up Drill from CrossFit Games Athlete Brooke Wells

Take a tip from the sixth fittest woman in Crossfit and start smashing your squats.

best squat warm up hip circle squats with my @mbslingshot ! this really helps me force my knees out & activates my glutes. & paired with my favorite knee sleeves , I am ready to squat alllllll the weight ✨ @marksmellybell

A post shared by Brooke Wells (@brookewellss) on May 5, 2017 at 3:26pm PDT

More ideas to improve your squat:

7 Common Squat Mistakes and How to Fix Them

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