4 rounds for quality:
- 30 straight arm false grip hold
- 10 skin the cats
- 30 L-sit hold
Try the “Yogi Bear” Barbell Complex from Sam Briggs
The post Try This Nighttime Gymnastics Workout from Samantha Briggs appeared first on BOXROX.
4 rounds for quality:
Try the “Yogi Bear” Barbell Complex from Sam Briggs
The post Try This Nighttime Gymnastics Workout from Samantha Briggs appeared first on BOXROX.
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