Use This Simple Gymnastic Drill to Help you Get Your First Muscle Up

“Try this drill out and the results will definitely show!”

Working on getting those muscle ups? Try this drill out and the results will definitely show! Tag a mate to do this drill with! • • : @athlete__daily

A post shared by The WOD Life (@thewodlife) on Sep 27, 2017 at 1:02pm PDT

Get inspired by Pat’s impressive performance.

Pat Vellner Performs 28 Unbroken Muscle Ups

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