How many carbohydrates do you need in every meal? Should you consume more on training days than rest days? How many grams of protein are necessary? These actually aren’t the questions you should be asking.
WATCH: Blast from the Past — The Beginning Stage of a Diet
by chetcromer_ut5n0x1i | Aug 18, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/video/