Using chains as accommodating resistance incorrectly can be detrimental to your athletes…and your street cred.
WATCH: Chainz for Gainz — Is Your Accommodating Resistance Doing Anything?
by chetcromer_ut5n0x1i | Jul 31, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
