If you’ve pushed your exercise intensity too far and crossed through the “training redline” into the zones of injury severity, it’s going to take some time to heal. These are several techniques to help you understand the extent of your injury and rehabilitation process.
WATCH: Dr. Ken Kinakin SPS Presentation — Treatment and Rehabilitation of the Subscapularis
by chetcromer_ut5n0x1i | Jun 16, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
