The goal is to rebuild Dave’s foundational movement patterns, and the first step is to begin each training session with one of two 15-minute sequences. Here’s the method behind the madness.
WATCH: Fixing Dave Tate — Programming the Six-Phase Dynamic Warm-Up Sequence
by chetcromer_ut5n0x1i | Apr 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
