Ideally, a good lifter should also be a good spotter. Unfortunately, that’s not always the case. Dave Tate will walk you through how to do a bench press lift-off — the proper way. This means you’re not putting your nuts in the lifter’s face and aren’t taking the majority of the lift.

Ideally, a good lifter should also be a good spotter. Unfortunately, that’s not always the case. Dave Tate will walk you through how to do a bench press lift-off — the proper way. This means you’re not putting your nuts in the lifter’s face and aren’t taking the majority of the lift.