Range of motion should be limited by the hamstrings for this exercise, which means the bottom position may vary between athletes. That’s not a problem if they follow these rules.
WATCH: Jeremy Frey’s 2018 elitefts Sport Performance Summit — RDL Tips for Athletes
by Unbreakable Athletics Academy | Jun 29, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/video/
