You can make this system as complicated as you want it to be, but you can also make it a simple as you want it to be. Understand the basics first.
WATCH: Table Talk — Conjugate Method Training Tips
by chetcromer_ut5n0x1i | Mar 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/