There are different purposes, benefits, and risks of max effort work and submaximal doubles and triples. Which makes more sense for your programming?
WATCH: Table Talk — Max Effort Work vs. Submaximal Doubles and Triples
by chetcromer_ut5n0x1i | Aug 26, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
