Following these guidelines and using isometrics in multiple positions, you can increase strength not only at a weak point but throughout the entire movement.
WATCH: Table Talk — Programming Isometrics
by chetcromer_ut5n0x1i | Feb 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/