A lot of lifters think you have to train over 90% week after week to get stronger. Adjusting to a program like 5thSet may challenge you mentally to trust the process, but it won’t be long before you experience the benefits.
WATCH: Table Talk with Swede Burns and JP Carroll — Trusting the Process
by chetcromer_ut5n0x1i | Jul 1, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
