Watch this 30 Second Strict Muscle Up from Ben Smith!

Ben Smith

The 2015 world’s fittest man can pull this off. Can you?

For the vast majority of people, the normal pace of muscle ups can be troubling.

rules are:

• 10 seconds from bottom to transition
• 10 second transition
• 10 second dip!

Try it out and tag a friend who you know can do this!

“Sorry my iPhone camera is garbage… shoulda used that potato camera from 2007 instead…”

Ever tried the 30 second Muscle up? Did one the other day with @danedoes. Should have done this BEFORE the 30 Strict ones… rules are: 10 seconds from bottom to transition, 10 second transition, 10 second dip! Try it out and tag a friend who you know can do this! Sorry my iPhone camera is garbage… shoulda used that potato camera from 2007 instead…

A post shared by Ben Smith (@bsmit13) on Jan 6, 2018 at 11:38am PST

Judge Ben Smith’s 67kg / 149 lb Weighted Pull Up – Rep or No Rep?

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