John Meadows breaks down three simple but effective exercises that are alternative movements to help build bigger trap muscles: band-pulls, a face-pull variation, and banded shrugs.
WATCH: Three Exercises to Build Bigger Traps
by chetcromer_ut5n0x1i | Oct 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/video/
