Here are more video tutorials and articles that will help you to perfect your lift:
This first one comes from Irish Lifter Clarence Kennedy, who weighs around 100kg. Here are his stats:
- 185kg Snatch
- 220kg Clean and Jerk
- 225kg Clean
- 300kg Pause Squat
- 340kg Deadlift
So he is a good guy to listen to when it comes to weightlifting.
Clarence Kennedy Tutorial – How To Snatch
This is a common problem so make sure you aren’t doing it:
How to Reset Your Snatch Technique – Avoid The “Stripper Pull”
The post WEIGHTLIFTING TIPS – 3 Great Drills to Warm Up Your Snatch appeared first on BOXROX.
