Jared Enderton: “Technique Tip: Finish farther BEHIND the bar! Be patient, uppercut, then rapidly finish behind the bar to use your leverage. Stretch reflex + Strength + Leverage = The recipe for great weightlifting! – Tag someone who might enjoy this!”
Want more advice on Olympic lifting? Check out this article:
5 Training Tips to Improve your Snatch Technique for Crossfitters
The post Why Finishing Behind the Bar is so Important for Snatch Technique appeared first on BOXROX.
