1. MAG Scapula Retraction Pulldowns 2. Max Tension Hammer Strength Rows 3. Decline Banded Pullover 4. Away Facing Pulldowns 5. Isolation Curls 6. Incline Dumbbell Curls — click to see the sets, reps, and equipment I used for this back and biceps workout.
Workout of the Day: Back and Bis with Mark Dugdale
by chetcromer_ut5n0x1i | Feb 26, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/
