Wrist WarmUp by Aleksiy Torokhtiy

 

In Olympic weightlifting, wrists should be prepared for a tough work…This is one of my drills for strengthening wrists with the help of a PVC —— @WarmBody_ColdMind —— Не забывайте уделять внимание упражнениям для укрепления кистей. Вот вам один из моих способов, для укрепления кистей при помощи PVC. ———————————————— #weightlifting #weightlifter #crossfit #crossfiter #halterofilia #штанга #кисти #тренировка #training #workout #sport #torokhtiy #torokhtiy_gang #WarmBodyColdMind #usaweightlifting

Ein Beitrag geteilt von Aleksey TOROKHTIY (@torokhtiy) am 16. Mär 2017 um 4:11 Uhr

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