“Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100 lb / 45 kg d-ball…took about 45min”
More from Sam Dancer:
Sam Dancer – Warming Up with 193 kg (425 lb) Front Squats
Check out CrossFit Games Athlete Sam Dancer When He Competed as a Bodybuilder
The post “Yoked Up Karen” – Try Sam Dancer’s Reinvented CrossFit Girl Workout! appeared first on BOXROX.
