Don’t be the newbie lifter who falls into the tiger pit traps during your training cycle. That’ll only hurt you in the long run — or at least in those first competitions. Don’t be afraid to start training too light and save your attempts for the platform. Not enough advice? I’ve got six other tips, so read on…
Your First Meet Cycle — How to Lay the Program’s Foundation
by chetcromer_ut5n0x1i | Feb 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/